Yoga in Valle d’Itria
Yoga at Surya Marga
YOGA means unity or uniqueness from the Sanskrit word yuj, in spiritual terms unity of individual consciousness with universal consciousness, on a more practical level yoga is a means to balance and harmonize body, mind and emotions.
Individual or small group Yoga classes are an important offer for Surya Marga. Our teachers will be able to host yoga sessions at the Yoga Studio of Cisternino, visit you at home or at your holiday homes in the Itria Valley or the Adriatic Coast. We collaborate with B&Bs, Masserias and Resorts in Puglia, throughout the Alto Salento area.
In offering treatments of Thai Massage and Shiatsu Massage, Surya Marga's philosophy is based on care and the act of receiving with the depth of touch. Our capable masseurs will make you appreciate the benefits of massage, whether in the relaxing setting of our studio in Cisternino or in the comfort of your home or your holiday stay in Puglia,
Surya Marga Yoga Studio promotes research into the methods, disciplines and yogic approaches. We believe profound knowledge is not limited to practice alone. Our seminars and workshops are designed for anyone that would like to explore these themes. Our meetings are enriched by leading experts offering expertise and inspiration for development and growth, within the poetic framework of the Itria Valley.
Our daily lives are so crammed with thinking, talking, analysing, planning and doing, it's easy to forget the simple wonder of being alive. Yoga offers us a way to rediscover the balance.
Studio Yoga Surya Marga offers courses and private classes of using the Hatha, Iyengar, and Satyananda Yoga methods, together with Thai and Shiatsu Massage.
Meet our teachers
"Return always to the stillness and the silence. There you will find everything."
Deep knowledge is not limited to practice alone.